NOS SOURCES OFFICIELLES
ÉLASTIQUES
① Effects of Different Resistance Exercise Forms on Body Composition and Muscle Strength in Overweight and/or Obese Individuals: A Systematic Review and Meta-Analysis
② Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis
③ Muscle activation and perceived loading during rehabilitation exercises: comparison of dumbbells and elastic resistance
④ Effectiveness of Elastic Band Exercises on the Functional Fitness of Older Adults in Long-Term Care Facilities
⑤ Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women
⑥ Muscle activity during leg strengthening exercise using free weights and elastic resistance: effects of ballistic vs controlled contractions
⑦ Effects of replacing free weights with elastic band resistance in squats on trunk muscle activation
ANNEAUX DE GYMNASTIQUE - BARRE DE TRACTION
⑨ Muscle Activation during Push-Ups with Different Suspension Training Systems
⑩ Suspension Training: A New Approach to Improve Muscle Strength, Mass, and Functional Performances in Older Adults?
⑪ Effects of free weight and body mass-based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle-aged individuals
⑫ Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial
⑬ Electromyographic Comparison of Traditional and Suspension Push-Ups
⑭ Instability Resistance Training Across the Exercise Continuum